Garden cress oats milkshake ( Ashaali, Alif) smoothie
Ingredients
- White oats – 3 tablespoon
- Honey – 1/2 tablespoon
- Vanilla essence- few drops
- Cold milk – one cup (low fat)
- Garden cress seeds – 2 tablespoon(soaked for 5 mins and drained)
- Raisins – 1 teaspoon
- Any fruit like apple ,banana etc
Preparation
Blend all the above items except garden cress seeds and raisins.
In to a serving glass add garden cress seeds ,raisins and then add the blended mix. Add ice if needed.
Mix well and your healthy drink is ready.
Refer detailed step by step cooking video below